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If a med spa markets B12 injections primarily as a weight loss solution, that should prompt skepticism about the facilitys commitment to evidence-based care

Even so, the scientific evidence is still thin and the effect of B12 cream remains under question by many dermatologists, even though individual patients have reported successful results

But they're slightly different in how they work, as well as in their potential benefits and side effects

Studinski AL, Pino GB, Grycki E, et al

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Foods rich in omega-3 fatty acids, like salmon, may help manage anxiety, thanks to their anti-inflammatory effects (inflammation is thought to play an important role in the development of anxiety and other mental health disorders)