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Here are the basic needs of vitamin B12 over the years in the average person: Up to 6 months old: 0.4 mcg 7 months to a year old: 0.5 mcg 1-3 years old: 0.9 mcg 4-8 years old: 1.2 mcg 9-13 years old: 1.8 mcg 14 years old and above: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg If you deal with fatigue all the time and youre experiencing many of the other symptoms listed, a B12 shot may be what you need

Do vitamin B12 injections work immediately

What is the best injection site for intramuscular (IM) B12 injections?

20 May 2024

The vastus lateralis (outer thigh) is the most commonly recommended site for self-injection because it is easy to see, easy to stabilize, and low-risk

The doctor will ask you about what you eat and if you have other health conditions