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Eat the Rainbow: Berries, dark leafy greens like spinach, and brightly coloured vegetables are loaded with protective compounds

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10 Conclusion This review systematically analyzes the mechanisms, clinical evidence, and research gaps underlying how nutrients improve depression by regulating gut microbiota

In some rare cases, people may encounter allergic reactions, showing signs of itching, rash, or difficulty breathing

Vaccine scalability and manufacturing The rapid emergence of the COVID-19 pandemic has also raised concerns regarding critical deficiencies in manufacturing and distribution of vaccines