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Immunity 45(1):1530

They are short-lived ions that may lead to different illnesses, including diabetes, heart disease, and even cancer by damaging cellular DNA

10.1038/nrurol.2017.98 62

Key takeaways: Carnitine transports fat into mitochondria but is not usually the limiting factor Supplementing carnitine alone shows little benefit in most people Choline helps increase and retain carnitine in muscle tissue Combining choline and carnitine improves fat mobilization Adding caffeine further enhances energy expenditure and fat oxidation If a supplement claims to burn fat with carnitine alone, its likely missing the bigger picture

10.1093/hmg/ddq193 Hum

Listen to your body and keep workouts moderate