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10.1080/16078454.2021.2010877 [DOI] [PubMed] 32.Schijns W, Homan J, van der Meer L et al (2018) efficacy of oral compared with intramuscular vitamin B-12 supplementation after Roux-en-Y gastric bypass: a randomized controlled trial

Systemic : Inflammation regulation, damage repair, and inter-system communication (e.g., brain, gut, muscles, metabolism)

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Every batch is supported by a downloadable COA issued by Liquilabs s.r.o

Heres how they all compare: Foods with the highest amounts of B12 per 100g serving: Clams (99 mcg), ~ cup Lamb liver (77-90 mcg) ~ liver Beef liver (71-83 mcg) 3.5 oz Lamb kidney (79 mcg) 3.5 oz Turkey liver (58 mcg) 3.5 oz Octopus (36 mcg) 3.5 oz Oysters (28-35 mcg) 3.5 oz Turkey giblets (33 mcg) 3.5 oz Beef kidney (25 mcg) 3.5 oz Turkey heart (22 mcg) 3.5 oz Veal brain (21 mcg) 3.5 oz Chicken liver (21 mcg) ~4 livers Other food sources of vitamin B12: Ground beef 2.2 mcg per 3.5 oz Milk 1.1 mcg per 8 oz Eggs 1.2 mcg per 2 large eggs Chicken thigh 0.3 mcg per 3.5 oz Vitamin B12 supplements and pregnancy If these animal foods arent tolerable to you during pregnancy first trimester nausea, anyone

The numbers are staggering