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This is because Vitamin C can help to protect glutathione from free radicals and re-oxidise them, increasing their life cycle and keep it going in your system for longer

For example, some medicines used for diabetes or stomach (to treat acid reflux problems) can decrease the absorption capacity of vitamin B12 in the body

This treatment helps boost your immune system, reduces inflammation, and speeds up recovery

Most plant species have Zn concentrations of between 30 and 100 g Zn 2+ g 1 dry weight, indicating that the zinc homeostasis mechanism is not ubiquitous within plants (Van De Mortel et al., 2006)