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So these are real numbers The data is kind of insane: 9 minutes a day of vigorous bursts (3 minutes, 3 times) links to a 40% reduction in all-cause mortality, 40% reduction in cancer mortality, and 50% reduction in cardiovascular mortality Even 3 to 3.5 minutes a day showed meaningful reductions in some studies Getting up and doing 10 bodyweight squats every 45 minutes during a workday regulates blood glucose better than a 30-minute walk Sedentary behavior is an independent cancer risk factor even if you also exercise
Dosage Scenarios (What the Studies Say) Since glutathione isn't an FDA-approved drug for wellness, there is no "official" dose
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Cat# EKN52696-96T Technical Documents: Available Citations: Format Target Name Species Reactivity Sample Type Detection Range Sensitivity Assay Type Oxidized Glutathione (GSSG) ELISA Kit for detecting GSSG in serum, plasma, tissue homogenates, cell lysates, cell culture supernates, other biological fluids
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