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In the responder group, the number of steps, the physical activity scale of the RAND-36, and the vitamin B12 serum levels increased significantly
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Scientific explanation: Alcohol is water-soluble, so once absorbed it doesnt spread evenly through your entire body weight it distributes almost exclusively into the water-containing compartments of your body (blood, muscle, and organ tissue), not into fat or bone, which hold comparatively little water
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A deficiency can leave you feeling drained, weak, and mentally scattered, but figuring out why its happening is the first step toward feeling like yourself again