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Non-Starchy Vegetables: Broccoli, peppers, carrots, cauliflower, Brussels sprouts, kale, and cucumbers are low in calories and carbohydrates, packed with nutrients, and wont cause blood sugar fluctuations

However, due to the unbalanced standard American diet and the finicky nature of the vitamin, B12 deficiencies are common in the general population, too

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Vitamin B12 supplements can also be taken orally or via intramuscular injection

Each site has its advantages, but what's essential is choosing a spot that feels comfortable for you

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