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For others, it might take a few weeks of consistent injections before you notice a change if your symptoms are more complicated, such as numbness, exhaustion, or memory problems

Here are some recommendations for B12 dosages depending on your circumstances

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Many People Are Deficient The recommended daily intake (RDI) of vitamin B12 is 6 micrograms per day

A deficiency invitamin B12can lead to various health problems, ranging fromfatigueto permanent neurological changes

If you follow a vegan or vegetarian diet, are over the age of 50 , or live with a digestive condition like Crohns disease or pernicious anaemia, your body might struggle to absorb B12 from your food