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Mid-afternoon Napa or Sonoma sun in summer is intense the worst heat and UV falls between roughly 11am and 3pm

Nappi RE, Sances G, Detaddei S, Ornati A, Chiovato L, Polatti F

In practical terms, a 95 kg person with 30% body fat who maintains a 400-calorie daily deficit might lose 5-6 kg total over 12 weeks through diet alone

doi: 10.1186/s43094-021-00330-3 192 BhuketPRNNiwattisaiwongNLimpikiratiPKhemawootPTowiwatPOngpipattanakulBet al

If you're not seeing results by 8 weeks, genetic testing combined with dose review is recommended to clarify whether optimization is needed

Day 1 builds on this foundation with deeper-dives into targeting cellular redox for improving exercise performance by integrating peptides & other small molecule therapies into a patient's exercise regimen or plan-of-care