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And after that, you have to take proper care of the skin and minimise sun exposure as excessive sun rays can damage the skin cells and trigger the production of melanin in the body

Mishra AK, van Ruitenbeek AM, Loomans M, Kort HSM

The results suggest that oxidant products including ROS and RNS are increased by glucose metabolism and FFA via multiple pathways leading to oxidation of major bio-macromolecules such as lipids, nucleic acids and proteins, as well as nephropathy, neuropathy, and cardiovascular disease

PMID: 16268734

Engage in relaxing activities, including stretching, relaxing baths, meditation, and prayer

Non-enzymatic antioxidants Alternative defense against ROS includes non-enzymatic antioxidants, such as GSH, vitamins or their analogs, selenium, and metabolites