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Many people are deficient, especially when they change their diet for weight loss

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Slow your eating by putting utensils down between bites, chewing deliberately, and using a five- to ten-minute pause to check fullness signals before taking more

Time Constraints

Critical for identifying prediabetes or insulin resistance, which affects how well GLP-1 medications work and what side effects you might experience

More serious but less common risks include pancreatitis, gallbladder disease, acute kidney injury (usually secondary to dehydration from gastrointestinal symptoms), and diabetic retinopathy complications, particularly in patients with pre-existing retinopathy who experience rapid improvement in blood glucose