Stay active, to include strength training and moderate cardio like walking
Your Body Needs B12 The human body needs B12 for the overall health of nerve and red blood cells
Over and above their role in the stimulation of metabolism, they also aid in quicker stable energy and thermogenesis burns resulting in more efficient calorie burning and effective reduction of weight
While the RNI for maintenance is only 1.5 g daily, therapeutic oral doses typically range from: 50-150 g daily for mild deficiency prevention in at-risk groups 1,000-2,000 g daily for treating confirmed deficiency without malabsorption Some formulations contain up to 5,000 g, though there is no proven additional benefit over 1,000-2,000 g for most patients The reason for this dosage discrepancy lies in absorption efficiency
If there is clinical improvement and if a reticulocyte response is observed, the same amount may be given on alternate days for seven doses, then every three to four days for another two to three weeks
Not directly
