semaglutide exercise recommendations 💪 Taking GLP-1? Don't skip the gym. Medications like and tirzepatide are highly effective for weight loss—but some of that weight may come from lean muscle, not just body fat. The What exercises help drop 40lbs

Incorporate them into soups, stews, or salads for a filling and nutritious meal

Our focus is structured, medically guided weight management

This sensitivity is a sign that your body is responding to the drug, not a reason to panic, but it is a reason to pause alcohol consumption and reassess with PlexusDx clinicians

Too few calories: Severe caloric restriction or skipping meals forces the body to break down muscle protein for energy, especially when overall intake drops below basal needs

But just as weight loss was initially a byproduct of using GLP-1s for diabetes treatment, these side effects may not be side effects at all, but the cause of the weight loss

Patients taking tirzepatide should have regular follow-ups with a healthcare provider to monitor blood sugar levels, medication tolerance, and overall health