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Adults: The recommended oral dosage for adults is 990 mg two or three times a day using the 330 mg tablets, depending on clinical response

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If necessary, they can also refer a person to a dietician or another specialist for guidance

(Vegetarian-friendly foods with B12 include fortified milk products and fortified cereals.) It plays a major role in a number of the bodys essential functions

In solution, it produces a deep red color that can appear slightly more orange-tinted than cyanocobalamin, though this varies with concentration

This process, known as beta-oxidation, is a major source of energy, particularly for the heart and skeletal muscles