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How to Take Ashwagandha and Magnesium Maximizing the benefits requires proper timing and dosage: Ashwagandha: 300600 mg daily, preferably with meals Magnesium supplement : 250400 mg daily, ideally in the evening to promote relaxation and sleep When used alongside a balanced diet and healthy sleep routine, this approach allows both nutrients to work synergistically, supporting calm, focus, recovery, and overall resilience without overstimulation

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Plant J 8:167175 Davletova S, Rizhsky L, Liang H, Shengqiang Z, Oliver DJ, Coutu J, Shulaev V, Schlauch K, Mittler R (2005) Cytosolic ascorbate peroxidase 1 is a central component of the reactive oxygen gene network of Arabidopsis

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