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(PubMed) Uehara S, Murayama N, Nakanishi Y, et al

Endurance athletes deplete glutathione faster than the general population due to the oxidative load of heavy training, making daily replenishment directly relevant to recovery and immune resilience

Start off slow, do a patch test, and at all times remember sun protection

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For best results, it should be paired with daily sunscreen and a consistent skincare routine, since UV exposure remains one of the biggest triggers of pigmentation

Instead, I conducted a patch test on my hand something the brand doesnt necessarily recommend, but as a skin care reporter with reactive, sensitive skin, who frequently tries a lot of products, I went ahead and did it anyway to make sure I didnt have any negative reactions to it