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If three or more cortisol indicators persist (wired at night and tired in the morning, 2 to 3 pm crash, evening cravings without hunger, disrupted sleep, stalled loss despite adherence), consider diurnal salivary cortisol testing (section 9)

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For longer-term support: chicory inulin Chicory inulin is the only fiber with an EU-authorised claim for bowel function, chicory inulin contributes to normal bowel function by increasing stool frequency, at 12g/day

doi: 10.3109/10673229609017192

Kazemi et al

Mar 24, 2026 You have probably heard that tirzepatide causes headaches