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Good sources are seafood, organ meats, dairy, nuts, and grains

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Clin Pharmacol Ther 26:483492 Sotaniemi EA, Pelkonen RO, Puukka M (1980) Measurement of hepatic drug-metabolizing enzyme activity in man

These include- Aged over 75 Decreased stomach acid Frequent use of antacids Autoimmune conditions affecting the stomach High doses of folic acid Stomach surgery Prolonged use of metformin Adoption of a vegan or vegetarian diet Excessive alcohol consumption How Does Vitamin B12 Benefit Your Body