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Chocolate is chock-full of flavonols, which have antioxidant and anti-inflammatory properties

High, Serious risk of bias in one or more domains

L-Carnitine is an amino acid derivative that is naturally produced in the body and plays a crucial role in the metabolism of fat

Leptin drops quickly as fat mass decreases, signaling to your brain that energy availability is low

Wang C, Qiao Q, Chi W, Chen J, Liu W, Tan D, McKechnie S, Lyu DA, Jiang X-F, Zhou W, Xu N, Zhang Q, Xu Z, Liu X (2020) Quantitative design of bright fluorophores and AIEgens by the accurate prediction of twisted intramolecular charge transfer

But that timeframe comes with some significant, non-negotiable caveats