Self-monitoring, such as logging what you eat or how you exercise, helps identify why you overeat
for others, appetite loss can cause anxiety or guilt around eating too little. People with a history of disordered eating may need additional support
Reproductive goals change the risk-benefit equation entirely. When Weight Loss Is Not the Right Primary Goal Not everyone who wants a GLP-1 medication benefits from weight loss as the first intervention
Regular follow-up appointments allow healthcare professionals to assess treatment response, adjust doses, monitor for complications, and provide ongoing support for lifestyle modifications that complement pharmacological therapy
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Fat loss, not muscle loss Studies show GLP-1 drugs promote fat burning while preserving lean body mass when paired with physical activity