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[4] Chen, C.-C., Murray, P

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There are multiple causes of skin aging, but one of the most common is photoaging, due to exposure of UV light from the sun 2

This important cellular antioxidant defuses dangerous chemicals called reactive oxygen species and even certain drugs

A meta-analysis including 11 prospective studies (754,729 participants, 58,297 incident type 2 diabetes cases) found a 13% lower risk of type 2 diabetes with high cruciferous vegetable intake ( trend : 50 mmol/mol) (Thorup et al., 2021)

Interestingly, this was the opposite of their individual impacts on the ISR (Fig