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L-Carnitine-rich foods include red meat, fish, chicken, and milk

Prajapati JD, Kleinekathfer U, Winterhalter M

You may benefit from a B12 injection if you: Follow a vegan or vegetarian diet, B12 is found mainly in animal products Have been diagnosed with pernicious anaemia Are over 60 years old, the stomach produces less acid with age, reducing B12 absorption Have had stomach or bowel surgery Take metformin for type 2 diabetes long-term Drink alcohol regularly Feel constantly tired despite getting enough sleep Experience memory problems, brain fog, or poor concentration If you are unsure whether B12 injections are right for you, speak to one of our friendly pharmacists at Imaan Pharmacy Werneth

This change can also reduce how efficiently your body recognizes and absorbs the protein

But the body has mechanisms to combat excessive oxidative stress levels and resulting damage

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