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When you're tired, you skip workouts and reach for high-calorie comfort food

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When we eat something that is sweet, those sweet molecules, the fructose or the glucose, interacts with receptors on the L cells or the K cells to release GIP and GLP-1 and the release of those hormones combined accounts for 60% of the insulin that is secreted after a meal

10.1007/s00228-017-2207-5 82 YamamotoK.OkaK.SonR.HondaH.SakaeH.HasegawaK.et al (2021)

It also included a sleep apnea basket and knee osteoarthritis basket Basically these were studies within the larger Triumph-1 trial looking at those co-morbid conditions

In the small intestine Fibersol resists digestion during its short stop in the stomach and small intestine