ENGLISH VERSION : 6 days full body hypertrophy workout program 🔥 Domaines d’expertise

🔥 Domaines d’expertise

The proposed equipment is light dumbbell and heavy ball

La 3e option peut se faire à la maison ou dans un gym ( avec ou sans matériel

Option 3: training circuit

💪 Séances d’entraînement – 45 minutes

ENGLISH VERSION : 6 days full body hypertrophy workout program 🔥 Domaines d’expertiseBuilt for clients with intermediate or advanced gym experience. This training program is done over 6 days. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine. This hypertrophy training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h at the gym. The split proposed