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Effects of KD on HDL-C Forty-nine RCTs reported HDL-C

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Antioxidants help reduce oxidative stress by preventing ROS formation, blocking ROS from causing cellular damage, and repairing any damage that occurs

Pros : Well-studied in clinical trials Systemic benefits throughout the body Convenient daily supplementation Generally safe with minimal side effects Cons : Limited absorption through digestive system Slower results compared to other methods Requires consistent long-term use Typical dosage : 250-500mg daily as supported by clinical studies Topical Glutathione Products Applied directly to skin in creams, serums, and lotions

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