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Understanding what produces cravings and what reduces them is the starting point for managing them

DOSING PROTOCOLS SS31: 40-80mg subcutaneous, morning dosing during training phases Methylene Blue: 0.5-1mg oral daily (never exceed 4mg total) CoQ10: 200-400mg ubiquinol form NAD Precursors: NR 300mg or NMN 500mg daily PQQ: 20-40mg daily Ketones: Product-dependent, aim for 1.5-2.0 millimolar blood levels SAFETY WARNINGS Never combine methylene blue with SSRI/SNRI antidepressants Start with minimal effective doses and increase gradually Cycle peptides during specific training phases (8-16 weeks) Consult healthcare providers before starting any protocol Source quality matters - research suppliers thoroughly

Add berries, apples with skin, beans

Promotes detoxification and liver health

Im 44 and Ive never felt so young

Ochiai, W