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Pomegranate juice consumption reduces oxidative stress, atherogenic modifications to LDL, and platelet aggregation: studies in humans and in atherosclerotic apolipoprotein E-deficient mice

With its anti-inflammatory properties, the use of a supplement may reduce chronic pain and long-term injuries that lead to stiffness and soreness

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Use multiple metrics: Weekly weigh-ins at the same time (typically morning, after bathroom, before food) provide trend data despite daily fluctuations

From a research perspective, which one should I choose