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If you are taking both a standalone B12 supplement and a B complex, you will be receiving B12 from both sources

With B12, as with many nutrients, the goal is not as much as possible

Zinc deficiency in pregnancy and fetal outcome

Sixty-eight pregnant women in Bangladesh received 250 mcg oral vitamin B 12 or placebo once daily beginning during their first trimester of pregnancy and continuing until 3 months postpartum

A recent study found that for seniors, a daily dose of 500 micrograms was efficient in reversing the signs of B12 deficiency

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