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Anti-inflammatory nutrition

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Prescribing over-the-counter remedies, such as simethicone, which can alleviate gas and bloating

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Limit or avoid: Packaged chips and crackers Canned meats (like sausages and spam) Artificially flavored candies Colored soft drinks Caffeinated Beverages (In Excess) Most of the time, drinking a normal amount of coffee is fine, but too much caffeine can make it harder for your body to absorb nutrients, including antioxidants