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Liraglutide (Saxenda, Novo Nordisk) was the most common GLP-1 in the study and was used by 50% of participants who received a GLP-1 1 year before delivery and 48.3% of those receiving a GLP-1 2 years before delivery

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Hormonal fluctuations during perimenopause can lead to an increased appetite

It reduces blood sugar by stimulating insulin secretion and lowering glucagon secretion

In the field of sports nutrition, carnitine is believed to improve muscle endurance and reduce fatigue

The focus should be on choosing nutrient-dense carbohydrates and limiting highly processed or sugary options where possible