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Wang L, Wang B, Gasek NS, Zhou Y, Cohn RL, Martin DE, Zuo W, Flynn WF, Guo C, Jellison ER, Kim T, Langhi Prata LGP, Palmer AK, Li M, Inman CL, Barber LS, Al-Naggar IMA, Zhou Y, Du W, Kshitiz KGA, Meves A, Tchkonia T, Kirkland JL, Robson P, Xu M (2022) Targeting p21(Cip1) highly expressing cells in adipose tissue alleviates insulin resistance in obesity

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Set realistic goals that you can achieve to stay motivated, and be sure to manage any underlying conditions that may influence your weight, such as mental health concerns, chronic conditions, stress levels, and more