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Unfortunately the most commonly used is not the best form

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For most nonpregnant, non-breastfeeding people without specific allergies, adverse events are limited to mild and transient flu-like effects and (for injectables) injection site reactions

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Key functions of CoQ10 include: Energy production in mitochondria Antioxidant protection against oxidative stress Cellular membrane stabilisation Involvement in cellular signalling Whilst CoQ10 supplements are widely available over the counter as food supplements (not licensed medicines), understanding their effects on major organs, particularly the kidneys and liver, is important for informed use

KEY POINTS Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species (ROS) and their clearance by antioxidants