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We often recommend that our patients focus on lean meats, beans, or high-quality protein supplements to support their metabolic health

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But heres something you might not have thought about: as your body shrinks, you need fewer calories

High-electrolyte lunch and dinner ideas Salmon with sweet potato and spinach: This combination is an electrolyte powerhouse

When B complex vitamins are injected into the bloodstream, they enter the body without any possibility of dilution or inefficient absorption

The most important FAs in the brain and nerve system are omega-3 polyunsaturated fatty acids (PUFAs), such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)