Kimberlee Coleman, M.D
Signs of deficiency include: Fatigue and low energy Memory issues and brain fog Numbness or tingling in the hands and feet Mood swings or depression Pale skin and shortness of breath Supplementing Safely: Dosage and Absorption Tips While B12 is generally safe as its water-soluble (meaning excess is excreted), certain considerations can help you get the most out of your supplement: Sublingual Supplements : These are absorbed directly into the bloodstream, bypassing the digestive system, making them ideal for those with absorption issues
Moisturizers Hydration & Skin Barrier Repair: It works well with most moisturizers, especially those containing ceramides or fatty acids, They maintain the skin barrier's role and assist in retaining moisture.This is particularly helpful if your skin is sensitive or dry, as it keeps the skin hydrated and improves the efficacy of peptides
It is also used to manage vitamin B12 deficiencies resulting from specific surgeries, diseases of the stomach or gut, and any other genetic disorders affecting vitamin B12 metabolism
Noticed better energy and mood
Quick Answer: Unopened GLP-1 medications stored properly in the refrigerator at 36F to 46F remain effective until the manufacturer's expiration date printed on the packaging
