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A recent clinical trial offers new insight

What are your organizations recommending

This amino acid supports relaxation and balanced alertness by increasing GABAknown as the brains calming neurotransmitterand promoting alpha brain wave activity[16 Trusted Source 2011 - Journal of Functional Foods Effects of l-theanine on attention and reaction time response ] , [17 Trusted Source 2017 - Canadian Journal of Physiology and Pharmacology Caffeine and theanine exert opposite effects on attention under emotional arousal ] , [18 Trusted Source 2022 - Cleveland Clinic Gamma-Aminobutyric Acid (GABA) ] , [19 Trusted Source 2019 - Psychology Today 3 Amazing Benefits of GABA ] , [20 Trusted Source 2008 - Asia Pacific Journal of Clinical Nutrition L-theanine, a natural constituent in tea, and its effect on mental state ]

Nausea, vomiting and diarrhoea are some of the most common side effects

Adjust doses gradually (every 3-4 days)

Avoid panic buying during supply crunches