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Breakfast: Scrambled eggs with spinach, mushrooms, and onions

Ingredients 1 cup oat flour (gluten-free if needed) cup vanilla protein powder 1 tsp ground cinnamon cup strawberry powder cup nut or seed butter cup date syrup, honey, or maple syrup Melted dark chocolate (for topping) Goji berries (optional topping) Ingredient Flexibility & GLP-1 Notes Oat flour and nut butters provide structure and satiety, but can feel filling when portions are large

doi:10.1093/ckj/sfae380

If you have large amounts of blood in your stools, or your stools look black, see your doctor right away

Hgerling, R., Pollmann, C., Kremer, L., Andresen, V

Sominsky, L