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B12 shots are injected intramuscularly, which means they dont have to go through the digestive system like an oral supplement

While MIC B12 shots are generally considered safe when administered under the supervision of a qualified healthcare provider, some individuals may experience mild side effects

The standard dosage for severe deficiency typically starts with 1 mg daily injections, transitioning to weekly and then monthly maintenance doses

Physician Review: A licensed physician in your state reviews your medical history within 24 hours

Key Symptoms: If you feel constantly exhausted, experience "pins and needles," or feel unusually breathless, a B12 boost could be the solution

A daily multivitamin containing B 12 and folic acid is recommended for all people who could become pregnant, especially those with a vegan diet