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Inositol helps neurons communicate better with the bodys nervous system and participates in the action of serotonin, a neurotransmitter that helps to control mood and appetite
Warning signs of deficiency A person with vitamin B12 deficiency may present with symptoms A person with vitamin B12 deficiency may also experience various neurological symptoms, including: loss of deep tendon reflexes difficulty with concentration memory loss irritability problems with balance and walking If someone experiences any of the above symptoms, they need to consult a doctor
Metabolic syndrome However, Mouse models showed higher energy expenditure, increased fatty-acid oxidation, reduced fat-mass accumulation, and improved insulin sensitivity
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