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cravings and uncontrolled eating had ceased

doi: 10.1038/s41586-021-03819-2 23 JungK.JungH.KleberH

110 However, in one large placebo-controlled trial in 2,370 men with infertility, treatment with 30 mg of elemental zinc plus 5 mg (8,500 mcg DFE) folic acid daily for six months increased DNA fragmentation and did not lead to improvements in sperm parameters or pregnancy rate

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But honestly, the short answer doesn't do justice to the science behind it

Probably because you're using muscles you don't usually use, to either hold on to the bar or to keep your hands elevated