glp 1 treatments Researchers find GLP-1 medications safe to continue before surgery in patients with diabetes and obesity Understanding GLP-1 Treatments for Weight

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Try one of these before or after a workout: Greek yogurt with berries A small protein smoothie with milk, fruit, and protein powder Whole-grain toast with nut butter and a hard-boiled egg Cottage cheese with sliced fruit A protein shake with a piece of fruit If you are unsure what to eat while taking GLP-1 medication, use your clinicians guidance first

Endocr Rev (2016) 37(5):467520

For both, the temptation in midlife is to add more products

Things to Consider: A good budget-friendly pick, though those wanting better absorption may prefer a methylcobalamin-based option

Obesity Medicine Association