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The three ketone bodies produced during fat metabolism are acetoacetate, beta-hydroxybutyrate, and acetone

Prepare smaller, protein-focused portions in advance

The cabbage slaw provides crunch, fiber, and probiotics that support the gut health changes happening on GLP-1 medications

Remember, this journey is about fueling your body with clean, nutrient-dense foods that support your health goals

If you feel sudden and strong abdominal pain, have long-lasting vomiting, notice your skin or eyes turning yellow, struggle to breathe, feel your heart racing, feel dizzy, or see swelling in your face, lips, or tongue, get medical help right away

The long-term effects still arent known, such as the potential for thyroid cancer for those with a family history