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Instead, engage in relaxing activities such as reading a book (preferably a physical one), journaling, or listening to calming music
Because Firmicutes and Bacteroidetes are the main dominant microbiota at the level of the phyla, their proportion is related to the disease susceptibility, which may reflect the ecosystem of the gastrointestinal tract to infer the disease status of HT [35, 39]
Practice slow breathing Slow, controlled breathing techniques - such as diaphragmatic breathing - have been associated with decreases in cortisol levels and stress markers
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Similarly, there was a significant downregulation of VD regulatory genes in the liver and muscle of mice fed HFD