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Each effect maps to a specific physiological pathway that is disrupted by GH decline in the perimenopause transition

Intentional lifestyle habits can also improve sleepkeeping your room cool, limiting caffeine and alcohol later in the day, winding down before bed, and/or prioritizing daily exercise can be game-changers

Some patients report that diarrhoea occurs more prominently after consuming fatty or rich meals, though individual responses vary considerably

However, cardiovascular outcomes are still widely debated and controversially evidenced