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Data extraction and synthesis were performed iteratively, with emphasis on clinical relevance and perioperative applicability

And in fact it's not even how much you drink, it's how much that you absorb

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The final nutrients feature enhanced bioavailability, digestive comfort and efficacy compared to synthetic or isolated forms found in many supplements

We will talk more about why that makes no sense at all below but you should be aware here that serum B12 testing is very inaccurate and shouldnt be used to guide dosing