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Vitamin B12 benefits: Increased energy Reduces depression Better mood Deeper sleep and easier getting back to sleep when you wake up Stronger immune system Mental clarity Weight loss Higher metabolism Decreases sugar cravings Protects against cancer Reduces cholesterol and blood pressure Vitamin B12 punch cards are available
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This can be particularly beneficial for those experiencing fatigue or a general lack of energy
Taking 500 mg in the morning and 500 mg in the evening provides steady antioxidant protection throughout the day
Your rhythm might look like this: Morning: scrambled egg or protein yogurt Midday: turkey roll-up, tuna crackers, or cottage cheese Afternoon: protein shake or cheese with fruit Dinner: chicken soup, soft bowl, or small protein plate This is where many people realize they do not need a perfect diet
