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Even if you eat healthily and exercise, you may invariably be short on specific nutrients due to poor food quality (soil and pesticides affect nutrient value), stress, or absorption issues

Sometimes, just changing what you eat isnt enough, and supplements are needed

This weeks super-food may be next weeks never eat this ever food

Methylmalonic acid (MMA) test:Methylmalonic acid test detects elevated levels of MMA, a compound that increases when there is a deficiency of vitamin B12

For vitamin B deficiency (e.g., pernicious anemia), a common regimen is to begin with frequent intramuscular injections to replenish body stores

A vitamin B12 injection is a treatment that delivers vitamin B12 directly into the body to help restore or support healthy B12 levels