It may help to think of our gut microbiome as a wild garden that provides us with natural medicines and foods
Nutrients 15:334 Christakos S, Dhawan P, Verstuyf A, Verlinden L, Carmeliet G (2016) Vitamin D: metabolism, molecular mechanism of action, and pleiotropic effects
Vitamin D supplementation is consistently linked to a higher quality of life and better well-being as we age
Even a 20-minute walk helps boost circulation and gets your body eliminating toxins through sweat and improved metabolism
Understanding Glutathione: The Science of Cellular Defense What is Glutathione
In the absence of effective oral supplements, people have turned to glutathione precursors , compounds that stimulate the bodys own natural production of glutathione, such as whey protein and NAC (n-acetyl-cysteine)