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At a genetic level it has the potential to alter an individuals capacity to build superior muscle density and size

One of its most interesting functions is its ability to influence gene expression

This results in stronger muscle pumps, improved nutrient delivery, and better overall workout performance, especially during high-volume or hypertrophy-focused training sessions

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L-carnitine is found in meat products, so it is an important element in the daily diet of people who do not consume adequate amounts of it

Christakos, S., Dhawan, P., Verstuyf, A., Verlinden, L